How many calories in Spanakopita (Cuisine Adventures)
How many calories in 100 g
100 g
235 kcal
How many calories in 200 g
200 g
471 kcal
How many calories in 300 g
300 g
706 kcal
How many calories in 1× portion
85 g
200 kcal
2 kcal
Nutritional values in Spanakopita per 100 g:
Energy value235
Proteins8.24
Animaln.d.
Plantn.d.
Fats12.94
Saturated3.53
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates23.53
Net carbs22.35
Sugars1.18
Cholesterol41.18
Fibre1.18
How many vitamins in Spanakopita:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Spanakopita:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Spanakopita? Check out other :
- Stuffed Grape Leaves
- Chicken Noodle Soup
- French Petits Fours
- Italian Style Wedding Soup with Meatballs
- Soft Dinner Rolls with Pulled Porkless Shreds in a Tangy BBQ Sauce
- 98% Fat Free Cream of Celery Condensed Soup
- Gluten Free Rotini & Red Sauce Pasta
- Garlic and Herb Alfredo Macaroni and Cheese Dinner
- Thai Style Chicken
- Thai Ginger Curry
- Egg, Uncured Ham, Peppers & Cheese Medley Flatbread Breakfast Sandwich
- Egg White & Smoked Gouda Cauli-Wafels Breakfast Sandwiches
Check out the that other users were looking for
- Chicken Sizzler
- Ebi katsu curry
- Chicken fried rice, takeaway
- Chicken chop suey, takeaway
- Ebi roll
- Chinese Chicken Curry & Egg Fried Rice
- Chilli Garlic Chicken & Egg Fried Rice
- Middle Eastern Inspired Chicken Pilaf with Lentils, Sultanas and Almonds
- Ham & Sweetcorn Pizza
- Fully Loaded Potato&Bacon big size
- Four Seasons Pizza
- Doner kebab in pitta bread with salad