How many calories in Spanakopita (Daily Chef)
How many calories in 100 g
100 g
275 kcal
How many calories in 200 g
200 g
549 kcal
How many calories in 300 g
300 g
824 kcal
How many calories in 1× portion
142 g
390 kcal
3 kcal
Nutritional values in Spanakopita per 100 g:
Energy value275
Proteins6.34
Animaln.d.
Plantn.d.
Fats19.01
Saturated6.34
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates19.72
Net carbs18.31
Sugars2.11
Cholesterol35.21
Fibre1.41
How many vitamins in Spanakopita:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Spanakopita:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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