How many calories in Smashed Avocados with Sea Salt (Wholly Avocado)
How many calories in 1× teaspoon
10 g
23 kcal
How many calories in 2× teaspoon
20 g
46 kcal
How many calories in 1× tablespoon
20 g
46 kcal
How many calories in 1× portion
56 g
128 kcal
23 kcal
Nutritional values in Smashed Avocados with Sea Salt per 100 g:
Energy value228
Proteins1.75
Animaln.d.
Plantn.d.
Fats21.05
Saturated3.51
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates8.77
Net carbs3.51
Sugars0
Cholesterol0
Fibre5.26
How many vitamins in Smashed Avocados with Sea Salt:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Smashed Avocados with Sea Salt:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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