How many calories in Skinless and Boneless Mediterranean Style Mackerel (King Oscar Royal Fillets)
How many calories in 1× package
114 g
314 kcal
How many calories in 0.5× package
57 g
157 kcal
How many calories in 1× portion
80 g
220 kcal
How many calories in 100 g
100 g
275 kcal
314 kcal
Nutritional values in Skinless and Boneless Mediterranean Style Mackerel per 100 g:
Energy value275
Proteins18.75
Animaln.d.
Plantn.d.
Fats22.50
Saturated4.38
Monounsaturated12.50
Polyunsaturated5.00
Carbohydrates0
Net carbs0
Sugars0
Cholesterol37.50
Fibre0
How many vitamins in Skinless and Boneless Mediterranean Style Mackerel:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Skinless and Boneless Mediterranean Style Mackerel:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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