How many calories in Raw Sunflower Seed (WeGotNuts.com)
How many calories in 1× package
2268 g
10530 kcal
How many calories in 1× portion
28 g
130 kcal
How many calories in 1× handful
35 g
163 kcal
How many calories in 2× handful
70 g
325 kcal
10530 kcal
Nutritional values in Raw Sunflower Seed per 100 g:
Energy value464
Proteins21.43
Animaln.d.
Plantn.d.
Fats50.00
Saturated5.36
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates17.86
Net carbs7.15
Sugars3.57
Cholesterol0
Fibre10.71
How many vitamins in Raw Sunflower Seed:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Raw Sunflower Seed:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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