How many calories in Plain Unsweetened Cultured Lowfat Milk Kefir (Lifeway Organic)
How many calories in 1× teaspoon
12 g
5 kcal
How many calories in 1× tablespoon
25 g
11 kcal
How many calories in 0.5× cup
125 g
57 kcal
How many calories in 1× portion
240 g
110 kcal
5 kcal
Nutritional values in Plain Unsweetened Cultured Lowfat Milk Kefir per 100 g:
Energy value46
Proteins4.58
Animaln.d.
Plantn.d.
Fats0.83
Saturated0.63
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates5.00
Net carbs5.00
Sugars5.00
Cholesterol4.17
Fibre0
How many vitamins in Plain Unsweetened Cultured Lowfat Milk Kefir:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Plain Unsweetened Cultured Lowfat Milk Kefir:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Plain Unsweetened Cultured Lowfat Milk Kefir? Check out other :
- Strawberry & Strawberry Banana Flavor Smoothies Variety Pack
- Blueberry Blended Greek Nonfat Yogurt
- Magnificent Mixed Berry Rhubarb Double Cream Yogurt with Fruit on the Bottom
- Key Lime Lowfat Yogurt
- Wild Berry Flavoured Smoothie
- Organic Philippine Coconut Whole Milk Yogurt
- Lactose Free Plain Low Fat Milk Kefir
- Unsweetened Plain Organic Soy Yogurt
- Dulce de Leche Delight Dessert Inspired Yogurt
- Pineapple & Passion Fruit Probiotic Yogurt
- Icelandic Style Cream-Skyr Strained Low Fat Pumpkin & Spice Yogurt
- Plain Kefir Cultured Lowfat Milk Smoothie