How many calories in Organic Fresh Medjool Dates (Bard Valley Natural Delights)
How many calories in 50 g
50 g
152 kcal
How many calories in 100 g
100 g
304 kcal
How many calories in 150 g
150 g
457 kcal
How many calories in 1× portion
46 g
140 kcal
3 kcal
Nutritional values in Organic Fresh Medjool Dates per 100 g:
Energy value304
Proteins2.17
Animaln.d.
Plantn.d.
Fats0
Saturated0
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates71.74
Net carbs63.04
Sugars65.22
Cholesterol0
Fibre8.70
How many vitamins in Organic Fresh Medjool Dates:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Organic Fresh Medjool Dates:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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