How many calories in Mixed Berries (Dole)
How many calories in 1× tablespoon
15 g
8 kcal
How many calories in 1× handful
50 g
26 kcal
How many calories in 2× handful
100 g
53 kcal
How many calories in 1× portion
226 g
119 kcal
8 kcal
Nutritional values in Mixed Berries per 100 g:
Energy value53
Proteins0.88
Animaln.d.
Plantn.d.
Fats0.44
Saturated0
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates11.89
Net carbs8.37
Sugars7.05
Cholesterol0
Fibre3.52
How many vitamins in Mixed Berries:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mixed Berries:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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