How many calories in Cottage Cheese (Lactaid)
How many calories in 1× slice
20 g
19 kcal
How many calories in 2× slice
40 g
39 kcal
How many calories in 25 g
25 g
24 kcal
How many calories in 1× portion
113 g
110 kcal
19 kcal
Nutritional values in Cottage Cheese per 100 g:
Energy value97
Proteins11.50
Animaln.d.
Plantn.d.
Fats4.42
Saturated2.65
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates4.42
Net carbs4.42
Sugars3.54
Cholesterol26.55
Fibre0
How many vitamins in Cottage Cheese:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Cottage Cheese:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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