How many calories in Coconut Water (Chaokoh)
How many calories in 0.5× cup
120 g
25 kcal
How many calories in 1× cup
240 g
51 kcal
How many calories in 2× cup
480 g
102 kcal
How many calories in 1× portion
330 g
70 kcal
51 kcal
Nutritional values in Coconut Water per 100 g:
Energy value21
Proteins0
Animaln.d.
Plantn.d.
Fats0
Saturated0
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates4.85
Net carbs4.85
Sugars3.33
Cholesterol0
Fibre0
How many vitamins in Coconut Water:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Coconut Water:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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