How many calories in Stary Olęder Ser długodojrzewający 200 g (Stary Olęder)
How many calories in 1× slice
20 g
77 kcal
How many calories in 2× slice
40 g
153 kcal
How many calories in 1× portion
50 g
192 kcal
How many calories in 2× portion
100 g
383 kcal
4 kcal
Nutritional values in Stary Olęder Ser długodojrzewający 200 g per 100 g:
Energy value
383
Proteins
27.00
Animal 27.00
Plant n.d.
Fats
30.00
Saturated 20.00
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
1.20
Net carbs 1.20
Sugars 0.50
Cholesterol
n.d.
Fibre
n.d.
How many vitamins in Stary Olęder Ser długodojrzewający 200 g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Stary Olęder Ser długodojrzewający 200 g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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