How many calories in Śmietana jogurtowa 10% tłuszczu (Piątnica)
How many calories in 1× teaspoon
12 g
14 kcal
How many calories in 1× tablespoon
25 g
29 kcal
How many calories in 2× tablespoon
50 g
58 kcal
How many calories in 1× cup
240 g
278 kcal
1 kcal
Nutritional values in Śmietana jogurtowa 10% tłuszczu per 100 g:
Energy value
116
Proteins
3.00
Animal n.d.
Plant n.d.
Fats
10.00
Saturated 6.00
Monounsaturated 0
Polyunsaturated 0
Carbohydrates
3.60
Net carbs 3.60
Sugars 3.60
Cholesterol
0
Fibre
0
How many vitamins in Śmietana jogurtowa 10% tłuszczu:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Śmietana jogurtowa 10% tłuszczu:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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