How many calories in Zarzamora
How many calories in 0.5× cup
72 g
37 kcal
How many calories in 1× cup
144 g
75 kcal
How many calories in 1× portion
108 g
56 kcal
How many calories in 2× portion
216 g
112 kcal
75 kcal
Nutritional values in Zarzamora per 100 g:
Energy value52
Proteins0.70
Animaln.d.
Plant0.70
Fats0.50
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates13.00
Net carbs9.00
Sugarsn.d.
Cholesteroln.d.
Fibre4.00
How many vitamins in Zarzamora:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Zarzamora:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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