How many calories in Wafle integral
How many calories in 1× piece
39 g
91 kcal
How many calories in 2× piece
78 g
182 kcal
How many calories in 3× piece
117 g
273 kcal
How many calories in 0.5× piece
19.5 g
45 kcal
91 kcal
Nutritional values in Wafle integral per 100 g:
Energy value233
Proteins6.60
Animaln.d.
Plant6.60
Fats7.90
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates41.00
Net carbs33.40
Sugars5.10
Cholesteroln.d.
Fibre7.60
How many vitamins in Wafle integral:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Wafle integral:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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