How many calories in Verdolaga cruda limpia
How many calories in 0.5× cup
48 g
8 kcal
How many calories in 1× cup
96 g
15 kcal
How many calories in 2× cup
192 g
31 kcal
How many calories in 1× floret
65 g
10 kcal
15 kcal
Nutritional values in Verdolaga cruda limpia per 100 g:
Energy value16
Proteins1.30
Animaln.d.
Plant1.30
Fats0.08
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates3.40
Net carbs2.60
Sugarsn.d.
Cholesteroln.d.
Fibre0.80
How many vitamins in Verdolaga cruda limpia:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Verdolaga cruda limpia:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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