How many calories in Tofu
How many calories in 1× package
340 g
303 kcal
How many calories in 1× slice
30 g
27 kcal
How many calories in 1× tablespoon
8 g
7 kcal
How many calories in 1× teaspoon
3 g
3 kcal
303 kcal
Nutritional values in Tofu per 100 g:
Energy value89
Proteins8.00
Animaln.d.
Plant8.00
Fats4.70
Saturated0.60
Monounsaturated1.00
Polyunsaturated2.70
Carbohydrates3.30
Net carbs3.00
Sugarsn.d.
Cholesteroln.d.
Fibre0.30
How many vitamins in Tofu:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Tofu:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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