How many calories in Semilla de chía
How many calories in 1× teaspoon
3 g
17 kcal
How many calories in 2× teaspoon
6 g
33 kcal
How many calories in 1× tablespoon
10 g
55 kcal
How many calories in 2× tablespoon
20 g
110 kcal
17 kcal
Nutritional values in Semilla de chía per 100 g:
Energy value550
Proteins27.40
Animal46.60
Plantn.d.
Fats14.90
Saturated9.90
Monounsaturated7.40
Polyunsaturated27.40
Carbohydrates96.90
Net carbs96.90
Sugarsn.d.
Cholesteroln.d.
Fibren.d.
How many vitamins in Semilla de chía:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Semilla de chía:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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