How many calories in Semilla de calabaza menuda
How many calories in 1× tablespoon
10 g
43 kcal
How many calories in 2× tablespoon
20 g
87 kcal
How many calories in 3× tablespoon
30 g
130 kcal
How many calories in 0.5× cup
60 g
260 kcal
43 kcal
Nutritional values in Semilla de calabaza menuda per 100 g:
Energy value433
Proteins35.20
Animaln.d.
Plant35.20
Fats27.30
Saturated4.60
Monounsaturated9.90
Polyunsaturatedn.d.
Carbohydrates19.90
Net carbs19.90
Sugarsn.d.
Cholesteroln.d.
Fibren.d.
How many vitamins in Semilla de calabaza menuda:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Semilla de calabaza menuda:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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