How many calories in Requesón promedio
How many calories in 1× tablespoon
12 g
21 kcal
How many calories in 2× tablespoon
24 g
43 kcal
How many calories in 0.5× cup
72 g
129 kcal
How many calories in 1× cup
144 g
258 kcal
21 kcal
Nutritional values in Requesón promedio per 100 g:
Energy value179
Proteins15.00
Animal15.00
Plantn.d.
Fats12.00
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates2.90
Net carbs2.90
Sugarsn.d.
Cholesterol25.00
Fibren.d.
How many vitamins in Requesón promedio:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Requesón promedio:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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