How many calories in Raíz de chayote
How many calories in 0.5× portion
44 g
35 kcal
How many calories in 1× portion
88 g
70 kcal
How many calories in 2× portion
176 g
139 kcal
How many calories in 3× portion
264 g
209 kcal
70 kcal
Nutritional values in Raíz de chayote per 100 g:
Energy value79
Proteins2.00
Animaln.d.
Plant2.00
Fats0.20
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates17.00
Net carbs16.60
Sugarsn.d.
Cholesteroln.d.
Fibre0.40
How many vitamins in Raíz de chayote:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Raíz de chayote:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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