How many calories in Quaker Super Foods Mezcla Selecta de Avena, Granos y Semillas (Quaker Super Foods)
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
50 kcal
How many calories in 3× tablespoon
21 g
75 kcal
How many calories in 1× portion
30 g
107 kcal
25 kcal
Nutritional values in Quaker Super Foods Mezcla Selecta de Avena, Granos y Semillas per 100 g:
Energy value357
Proteins12.33
Animaln.d.
Plantn.d.
Fats8.67
Saturated1.33
Monounsaturated2.67
Polyunsaturated4.33
Carbohydrates57.67
Net carbs48.34
Sugars0
Cholesterol0
Fibre9.33
How many vitamins in Quaker Super Foods Mezcla Selecta de Avena, Granos y Semillas:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Quaker Super Foods Mezcla Selecta de Avena, Granos y Semillas:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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