How many calories in Post Honey Bunches of Oats Hojuelas de Cereal Multigrano con Almendras y Miel (Post Honey Bunches of Oats)

How many calories in 1× tablespoon

7 g
28 kcal

How many calories in 2× tablespoon

14 g
55 kcal

How many calories in 3× tablespoon

21 g
83 kcal

How many calories in 1× portion

32 g
126 kcal
28 kcal

Nutritional values in Post Honey Bunches of Oats Hojuelas de Cereal Multigrano con Almendras y Miel per 100 g:

Energy value395
Proteins6.25
Animaln.d.
Plantn.d.
Fats7.81
Saturated0
Monounsaturated4.69
Polyunsaturated1.56
Carbohydrates75.00
Net carbs68.75
Sugars18.75
Cholesterol0
Fibre6.25

How many vitamins in Post Honey Bunches of Oats Hojuelas de Cereal Multigrano con Almendras y Miel:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Post Honey Bunches of Oats Hojuelas de Cereal Multigrano con Almendras y Miel:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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