How many calories in Poro crudo
How many calories in 0.5× cup
80 g
53 kcal
How many calories in 1× cup
160 g
106 kcal
How many calories in 1× portion
32 g
21 kcal
How many calories in 2× portion
64 g
42 kcal
106 kcal
Nutritional values in Poro crudo per 100 g:
Energy value66
Proteins1.50
Animaln.d.
Plant1.50
Fats0.30
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates14.00
Net carbs12.50
Sugarsn.d.
Cholesteroln.d.
Fibre1.50
How many vitamins in Poro crudo:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Poro crudo:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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