How many calories in Plátano machacado
How many calories in 0.5× cup
112 g
100 kcal
How many calories in 1× cup
224 g
199 kcal
How many calories in 1× tablespoon
10 g
9 kcal
How many calories in 2× tablespoon
20 g
18 kcal
199 kcal
Nutritional values in Plátano machacado per 100 g:
Energy value89
Proteins1.00
Animaln.d.
Plant1.00
Fats0.30
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates22.80
Net carbs20.20
Sugars12.30
Cholesteroln.d.
Fibre2.60
How many vitamins in Plátano machacado:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Plátano machacado:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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