How many calories in Pepitas con cáscara
How many calories in 1× tablespoon
7 g
38 kcal
How many calories in 2× tablespoon
14 g
75 kcal
How many calories in 3× tablespoon
21 g
113 kcal
How many calories in 1× handful
14 g
75 kcal
38 kcal
Nutritional values in Pepitas con cáscara per 100 g:
Energy value538
Proteins26.90
Animaln.d.
Plantn.d.
Fats43.00
Saturated6.90
Monounsaturated16.90
Polyunsaturated19.90
Carbohydrates9.90
Net carbs9.90
Sugarsn.d.
Cholesteroln.d.
Fibren.d.
How many vitamins in Pepitas con cáscara:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pepitas con cáscara:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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