How many calories in Pepita de calabaza
How many calories in 1× tablespoon
4 g
22 kcal
How many calories in 2× tablespoon
8 g
44 kcal
How many calories in 3× tablespoon
12 g
66 kcal
How many calories in 0.5× cup
26 g
143 kcal
22 kcal
Nutritional values in Pepita de calabaza per 100 g:
Energy value550
Proteins30.00
Animaln.d.
Plant30.00
Fats45.80
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates14.10
Net carbs14.10
Sugarsn.d.
Cholesteroln.d.
Fibren.d.
How many vitamins in Pepita de calabaza:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pepita de calabaza:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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