How many calories in Pan bagel integral
How many calories in 0.5× piece
34.5 g
90 kcal
How many calories in 1× piece
69 g
180 kcal
How many calories in 2× piece
138 g
360 kcal
How many calories in 1× portion
23 g
60 kcal
180 kcal
Nutritional values in Pan bagel integral per 100 g:
Energy value261
Proteins10.80
Animaln.d.
Plant10.80
Fats1.30
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates54.30
Net carbs50.90
Sugarsn.d.
Cholesteroln.d.
Fibre3.40
How many vitamins in Pan bagel integral:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pan bagel integral:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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