How many calories in Pámpano cocido
How many calories in 1× portion
25 g
53 kcal
How many calories in 2× portion
50 g
106 kcal
How many calories in 3× portion
75 g
159 kcal
How many calories in 4× portion
100 g
212 kcal
53 kcal
Nutritional values in Pámpano cocido per 100 g:
Energy value212
Proteins23.60
Animal23.60
Plantn.d.
Fats12.00
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0
Net carbs0
Sugarsn.d.
Cholesterol63.60
Fibren.d.
How many vitamins in Pámpano cocido:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pámpano cocido:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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