How many calories in Ostión enlatado
How many calories in 0.5× portion
50 g
35 kcal
How many calories in 1× portion
100 g
69 kcal
How many calories in 2× portion
200 g
138 kcal
How many calories in 3× portion
300 g
207 kcal
69 kcal
Nutritional values in Ostión enlatado per 100 g:
Energy value69
Proteins7.10
Animal7.10
Plantn.d.
Fats2.50
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates3.90
Net carbs3.90
Sugarsn.d.
Cholesterol55.30
Fibren.d.
How many vitamins in Ostión enlatado:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Ostión enlatado:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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