How many calories in Ostión empanizado
How many calories in 1× portion
55 g
109 kcal
How many calories in 2× portion
110 g
218 kcal
How many calories in 3× portion
165 g
327 kcal
How many calories in 4× portion
220 g
436 kcal
109 kcal
Nutritional values in Ostión empanizado per 100 g:
Energy value198
Proteins8.90
Animal8.90
Plantn.d.
Fats12.50
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates11.60
Net carbs11.60
Sugarsn.d.
Cholesterol81.00
Fibren.d.
How many vitamins in Ostión empanizado:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Ostión empanizado:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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