How many calories in Nuez garapiñada
How many calories in 1× handful
10 g
53 kcal
How many calories in 2× handful
20 g
107 kcal
How many calories in 0.5× cup
8 g
43 kcal
How many calories in 1× cup
16 g
85 kcal
53 kcal
Nutritional values in Nuez garapiñada per 100 g:
Energy value533
Proteins14.10
Animaln.d.
Plant14.10
Fats46.60
Saturated10.80
Monounsaturated24.90
Polyunsaturated10.80
Carbohydrates24.90
Net carbs24.90
Sugarsn.d.
Cholesterol321.00
Fibren.d.
How many vitamins in Nuez garapiñada:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Nuez garapiñada:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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