How many calories in Nixtamal
How many calories in 0.5× portion
22.5 g
34 kcal
How many calories in 1× portion
45 g
69 kcal
How many calories in 2× portion
90 g
138 kcal
How many calories in 3× portion
135 g
207 kcal
69 kcal
Nutritional values in Nixtamal per 100 g:
Energy value153
Proteins3.50
Animaln.d.
Plant3.50
Fats2.00
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates31.70
Net carbs28.40
Sugarsn.d.
Cholesteroln.d.
Fibre3.30
How many vitamins in Nixtamal:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Nixtamal:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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