How many calories in Níspero
How many calories in 1× piece
14 g
6 kcal
How many calories in 2× piece
28 g
12 kcal
How many calories in 3× piece
42 g
18 kcal
How many calories in 1× portion
340 g
143 kcal
6 kcal
Nutritional values in Níspero per 100 g:
Energy value42
Proteins0.07
Animaln.d.
Plant0.07
Fats0.80
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates9.50
Net carbs9.50
Sugarsn.d.
Cholesteroln.d.
Fibren.d.
How many vitamins in Níspero:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Níspero:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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