How many calories in Ñame
How many calories in 0.5× piece
132 g
102 kcal
How many calories in 1× piece
264 g
203 kcal
How many calories in 1× portion
86 g
66 kcal
How many calories in 2× portion
172 g
132 kcal
203 kcal
Nutritional values in Ñame per 100 g:
Energy value77
Proteins2.20
Animaln.d.
Plant2.20
Fats0.10
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates16.60
Net carbs16.20
Sugarsn.d.
Cholesteroln.d.
Fibre0.40
How many vitamins in Ñame:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Ñame:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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