How many calories in Manzana al vapor
How many calories in 0.5× cup
86 g
44 kcal
How many calories in 1× cup
172 g
88 kcal
How many calories in 1× tablespoon
10 g
5 kcal
How many calories in 2× tablespoon
20 g
10 kcal
88 kcal
Nutritional values in Manzana al vapor per 100 g:
Energy value51
Proteins0.20
Animaln.d.
Plant0.20
Fats0.10
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates13.60
Net carbs11.20
Sugars10.30
Cholesteroln.d.
Fibre2.40
How many vitamins in Manzana al vapor:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Manzana al vapor:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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