How many calories in Malanga
How many calories in 0.5× piece
60 g
73 kcal
How many calories in 1× piece
120 g
145 kcal
How many calories in 1× portion
81 g
98 kcal
How many calories in 2× portion
162 g
196 kcal
145 kcal
Nutritional values in Malanga per 100 g:
Energy value121
Proteins3.90
Animaln.d.
Plant3.90
Fats0.10
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates27.00
Net carbs26.50
Sugarsn.d.
Cholesteroln.d.
Fibre0.50
How many vitamins in Malanga:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Malanga:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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