How many calories in Macarela fresca
How many calories in 0.5× piece
55.5 g
114 kcal
How many calories in 1× piece
111 g
228 kcal
How many calories in 1× portion
37 g
76 kcal
How many calories in 2× portion
74 g
152 kcal
228 kcal
Nutritional values in Macarela fresca per 100 g:
Energy value205
Proteins18.60
Animal18.60
Plantn.d.
Fats13.70
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0
Net carbs0
Sugarsn.d.
Cholesterol70.00
Fibren.d.
How many vitamins in Macarela fresca:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Macarela fresca:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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