How many calories in Macarela cocida
How many calories in 0.5× piece
43.5 g
114 kcal
How many calories in 1× piece
87 g
228 kcal
How many calories in 1× portion
29 g
76 kcal
228 kcal
Nutritional values in Macarela cocida per 100 g:
Energy value262
Proteins23.70
Animal23.70
Plantn.d.
Fats17.90
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0
Net carbs0
Sugarsn.d.
Cholesterol75.50
Fibren.d.
How many vitamins in Macarela cocida:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Macarela cocida:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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