How many calories in Lifeway Kefir (Lifeway)
How many calories in 1× teaspoon
12 g
6 kcal
How many calories in 1× tablespoon
25 g
12 kcal
How many calories in 0.5× cup
125 g
61 kcal
How many calories in 1× cup
250 g
122 kcal
6 kcal
Nutritional values in Lifeway Kefir per 100 g:
Energy value49
Proteins4.68
Animaln.d.
Plantn.d.
Fats0.85
Saturated0.64
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates5.08
Net carbs5.05
Sugars5.06
Cholesteroln.d.
Fibre0.03
How many vitamins in Lifeway Kefir:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Lifeway Kefir:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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