How many calories in Lenteja cruda
How many calories in 0.5× cup
35 g
124 kcal
How many calories in 1× cup
70 g
248 kcal
How many calories in 1× tablespoon
15 g
53 kcal
How many calories in 2× tablespoon
30 g
106 kcal
248 kcal
Nutritional values in Lenteja cruda per 100 g:
Energy value354
Proteins25.70
Animaln.d.
Plant25.70
Fats1.10
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates60.00
Net carbs29.50
Sugars2.00
Cholesteroln.d.
Fibre30.50
How many vitamins in Lenteja cruda:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Lenteja cruda:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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