How many calories in Lenteja cocida
How many calories in 0.5× cup
99 g
115 kcal
How many calories in 1× cup
198 g
230 kcal
How many calories in 1× tablespoon
10 g
12 kcal
How many calories in 2× tablespoon
20 g
23 kcal
230 kcal
Nutritional values in Lenteja cocida per 100 g:
Energy value116
Proteins0.90
Animaln.d.
Plant0.90
Fats0.40
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates20.00
Net carbs12.20
Sugars1.80
Cholesteroln.d.
Fibre7.80
How many vitamins in Lenteja cocida:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Lenteja cocida:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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