How many calories in Lenguado fileteado
How many calories in 1× portion
45 g
34 kcal
How many calories in 2× portion
90 g
68 kcal
How many calories in 3× portion
135 g
101 kcal
How many calories in 4× portion
180 g
135 kcal
34 kcal
Nutritional values in Lenguado fileteado per 100 g:
Energy value75
Proteins16.60
Animal16.60
Plantn.d.
Fats1.10
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0
Net carbs0
Sugarsn.d.
Cholesterol46.00
Fibren.d.
How many vitamins in Lenguado fileteado:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Lenguado fileteado:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Lenguado fileteado? Check out other :
- Marketside Medallones de Camarón Empanizados
- Hill Country Fare Atún Aleta Amarilla en Agua
- Netmar Salmón Ahumado
- Mi Tienda del Ahorro Atún con 14% de Proteína de Soya en Aceite
- Selecta Camarón Grande Pelado
- Tuny Atún Aleta Amarilla en Hojelas en Agua Clásico
- Dolores Premium Lomo Sólido de Atún Aleta Amarilla en Aceite de Oliva
- Trident Seafoods Hamburguesas de Salmón de Alaska
- Isabelita
- Surimi
- Marina Azul Atún en Trozo en Agua Bajo en Sodio
- Member's Mark Commercial Atún en Hojuelas en Agua con Aceite