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How many calories in Jamón serrano

How many calories in 1× slice

15 g
70 kcal

How many calories in 2× slice

30 g
140 kcal

How many calories in 1× tablespoon

8 g
37 kcal

How many calories in 2× tablespoon

16 g
75 kcal
70 kcal

Nutritional values in Jamón serrano per 100 g:

Energy value467
Proteins16.00
Animal16.00
Plantn.d.
Fats26.00
Saturated10.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates44.60
Net carbs44.60
Sugarsn.d.
Cholesteroln.d.
Fibren.d.

How many vitamins in Jamón serrano:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
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How many minerals in Jamón serrano:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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