How many calories in Jamón de pierna
How many calories in 1× slice
21 g
28 kcal
How many calories in 2× slice
42 g
56 kcal
How many calories in 3× slice
63 g
84 kcal
How many calories in 0.5× slice
10.5 g
14 kcal
28 kcal
Nutritional values in Jamón de pierna per 100 g:
Energy value133
Proteins19.20
Animal19.20
Plantn.d.
Fats5.00
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates1.10
Net carbs1.10
Sugarsn.d.
Cholesterol46.40
Fibren.d.
How many vitamins in Jamón de pierna:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Jamón de pierna:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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