How many calories in Jamón cocido
How many calories in 1× slice
21 g
22 kcal
How many calories in 2× slice
42 g
44 kcal
How many calories in 3× slice
63 g
66 kcal
How many calories in 0.5× slice
10.5 g
11 kcal
22 kcal
Nutritional values in Jamón cocido per 100 g:
Energy value105
Proteins16.60
Animal16.60
Plantn.d.
Fats3.50
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates1.10
Net carbs1.10
Sugarsn.d.
Cholesterol46.90
Fibren.d.
How many vitamins in Jamón cocido:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Jamón cocido:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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