How many calories in Hongos crudos
How many calories in 0.5× cup
31.5 g
9 kcal
How many calories in 1× cup
63 g
17 kcal
How many calories in 2× cup
126 g
34 kcal
How many calories in 1× portion
95 g
26 kcal
17 kcal
Nutritional values in Hongos crudos per 100 g:
Energy value27
Proteins3.10
Animaln.d.
Plant3.10
Fats0.40
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates4.40
Net carbs1.90
Sugarsn.d.
Cholesteroln.d.
Fibre2.50
How many vitamins in Hongos crudos:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Hongos crudos:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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