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How many calories in Harina integral de centeno

How many calories in 1× tablespoon

11 g
36 kcal

How many calories in 2× tablespoon

22 g
72 kcal

How many calories in 3× tablespoon

33 g
107 kcal

How many calories in 0.5× cup

120 g
390 kcal
36 kcal

Nutritional values in Harina integral de centeno per 100 g:

Energy value325
Proteins14.00
Animaln.d.
Plant14.00
Fats2.50
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates69.00
Net carbs46.50
Sugarsn.d.
Cholesteroln.d.
Fibre22.50

How many vitamins in Harina integral de centeno:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Harina integral de centeno:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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