How many calories in Harina integral
How many calories in 1× tablespoon
7 g
24 kcal
How many calories in 2× tablespoon
14 g
47 kcal
How many calories in 3× tablespoon
21 g
71 kcal
How many calories in 0.5× cup
120 g
404 kcal
24 kcal
Nutritional values in Harina integral per 100 g:
Energy value337
Proteins13.60
Animaln.d.
Plant13.60
Fats1.50
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates71.50
Net carbs59.40
Sugars2.10
Cholesteroln.d.
Fibre12.10
How many vitamins in Harina integral:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Harina integral:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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