How many calories in Harina de centeno
How many calories in 0.5× cup
120 g
420 kcal
How many calories in 1× cup
240 g
840 kcal
How many calories in 2× cup
480 g
1680 kcal
How many calories in 3× cup
720 g
2520 kcal
840 kcal
Nutritional values in Harina de centeno per 100 g:
Energy value350
Proteins11.60
Animaln.d.
Plant11.60
Fats1.60
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates75.50
Net carbs74.40
Sugarsn.d.
Cholesteroln.d.
Fibre1.10
How many vitamins in Harina de centeno:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Harina de centeno:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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