How many calories in Hari Masa Harina de Maíz Nixtamalizado (Hari Masa)
How many calories in 1× portion
1000 g
3520 kcal
How many calories in 10 g
10 g
35 kcal
How many calories in 30 g
30 g
106 kcal
How many calories in 50 g
50 g
176 kcal
3520 kcal
Nutritional values in Hari Masa Harina de Maíz Nixtamalizado per 100 g:
Energy value352
Proteins8.00
Animaln.d.
Plantn.d.
Fats4.00
Saturated1.00
Monounsaturated1.00
Polyunsaturated2.00
Carbohydrates71.00
Net carbs63.00
Sugars1.00
Cholesterol0
Fibre8.00
How many vitamins in Hari Masa Harina de Maíz Nixtamalizado:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Hari Masa Harina de Maíz Nixtamalizado:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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